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A girl who really likes coffee and writing and reading

The Healing Power of Essential Oils: Book Review

The Healing Power of Essential Oils: Book Review

 TITLE: The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Author: Eric Zielinski

Release Date: March 18, 2018

RATING: ★★★☆☆

3 ½ out of 5 stars

SNYOPSIS FROM GOODREADS:

Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender.

Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You’ll be armed with over 150 recipes for every health need, and a special section on women’s health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away – and start experiencing amazing results.

OTHER FACTS ABOUT THE BOOK: 

Pages: 309

Publisher: Harmony

Series? No, this book is a standalone.

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. 

My Review:

“This book was crafted to be your go-to resource for all things related to using oils safely and effectively, and to empower you to approach the primary common health concerns affecting most people today.”

This book was written by Eric Sielinski who is a biblical health educator. At the beginning of the book he shares his personal testimony. The book talks about common myths and gives a lot of great information about essential oils. The author takes time to give definitions of all important words and phrases.

The book covers essential oils to get you started and solutions and oils to use for:

  • Better Nights Sleep
  • Reducing Stress
  • Boosting your Mood
  • Clearing Brain Fog
  • Balancing Hormones
  • Conquering Food Cravings & Weight Loss
  • Easing Pain

This book also gives recipes for both morning and evening time and when essential oils are most effective.

Overall, this book gave a lot of great information and if you are interested in learning more about essential oils, this book is for you!

Thanks for stopping by!

xoxo

Sarah June

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